#1 - Control Systolic Blood Pressure

Blood pressure is the force with which blood pumps through your body. High blood pressure, also known as hypertension, places an extra burden on your heart and blood vessels. Hypertension is the primary cause of:
- Heart Attack
- Stroke
- Age-Related Dementia
- Memory Loss
- Kidney Failure
- Congestive Heart Failure
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Additional resources:
American Heart Association
National Institutes of Health
Centers for Disease Control and Prevention