#3 - Participate in Cancer Screenings

By taking action and participating in cancer screenings, you can prevent or detect cancer early. Early detection can save your life.

Schedule an appointment with your doctor to get the prescription and referrals you need for cancer screenings.
Overcome your fear of uncomfortable screenings or your worries about the results by reminings yourself that the earlier cancer is found, the more likely that it can be treated successfully.
Do not use tobacco products.
Be physically active--at least 30 minutes a day or most days of the week.
Choose foods with less animal fat and more fiber.
Use sunscreen and avoid tanning booths.
Drink less alcohol--no more than 1 drink a day for women and 2 for men.