10 Keys to a Healthier Lifestyle is more than just a slogan. It's a way of life.

You cannot alter your genes or control all environmental factors, but you can make choices that can have a significant impact on your health.
PPG’s list of 10 Keys to a Healthier Lifestyle cuts through today’s information overload to focus on those actions that are scientifically proven to have a positive impact on health.


The keys, a cornerstone of PPG’s Culture of Health initiative, are:
  • Control systolic blood pressure;
  • Stop smoking;
  • Participate in cancer screenings;
  • Get regular immunizations;
  • Regulate blood glucose;
  • Lower LDL (bad) cholesterol;
  • Be active;
  • Prevent bone loss and muscle weakness;
  • Maintain social contact; and
  • Combat depression.
Knowing the 10 Keys can help you make wise choices every day. It can also provide the necessary resources and information for you and your doctor to develop a personalized plan for healthy living.

Click here to download the all Ten Keys for Healthy Living, or select a key in the graphic to learn more.