10 Keys to a Healthier Lifestyle is more than just a slogan. It's a way of life.
You cannot alter your genes or control all environmental factors, but you can make choices that can have a significant impact on your health. PPG’s list of
10 Keys to a Healthier Lifestyle cuts through today’s information overload to focus on those actions that are scientifically proven to have a positive impact on health.
The keys, a cornerstone of PPG’s Culture of Health initiative, are:
- Control systolic blood pressure;
- Stop smoking;
- Participate in cancer screenings;
- Get regular immunizations;
- Regulate blood glucose;
- Lower LDL (bad) cholesterol;
- Be active;
- Prevent bone loss and muscle weakness;
- Maintain social contact; and
- Combat depression.
Knowing the 10 Keys can help you make wise choices every day. It can also provide the necessary resources and information for you and your doctor to develop a personalized plan for healthy living.
Click here to download the all Ten Keys for Healthy Living, or select a key in the graphic to learn more.