Take the Portion Control Quiz (10-07-2004) 

"Portion Distortion"

Take an interactive quiz developed by NIH (National Institutes of Health) that show how portion sizes have grown and how long it will take to work off those extra calories. This tool can engage and educate all of us.

HINT: Today's typical 10" turkey sandwich has 820 calories compared to the 320-calorie turkey sandwich of 20 years ago; it takes an hour and 25 minutes to burn off the extra 500 calories, based on a 160-pound person)