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Beating the Winter Blues (12-30-2005) 

The holiday season is a time full of excitement, celebration and happiness. For most people, the holiday season is a rewarding and cherished time of year.

However, for some people, the holidays can bring a lot of stress, anxiety and feelings of depression. Strained relationships between family members and other loved ones can also play a part in holiday burnout. The American Psychiatric Association (APA) would like to offer some tip sheets and other resources to help families and individuals cope and make the most of this festive season.

Tips for Beating the Winter Blues and Having a Happy Holiday Season. The APA recently offered tip sheets and other resources to help families and individuals cope and make the most of the season. Feel free to share with family and friends!